CUT THE FLUFF AND STICK TO BASICS
All classes at IPA are expertly created and developed for testing your fitness limits. Each class focuses on conditioning and strengthening various parts of your body.
CLASSES & SCHEDULE
Start a 30-day free trial of unlimited group classes start at $49.
The first class is on us—free.
GUNS, BUNS & LUNGS
Flagship strength and conditioning class. A 50-minute session that encompasses full body functional strength and high intensity cardio.
POWER HOUR
A barbell-centric focused class that emphasizes absolute strength by incorporating the main core power lifts, and other accessory exercises that assist in strengthening squats, deadlifts, bench presses, and military presses.
SECOND WIND
A cardio intensive conditioning class that target several energy systems that seek to improve aerobic, anaerobic and lactic thresholds.
WEEKLY SCHEDULE
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MONDAY
Guns, Buns & Lungs
6AM • 7AM • 9AM • 5PM • 6PM • 7PM
Open Gym
10AM-12PM
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TUESDAY
Guns, Buns & Lungs
6AM • 8AM • 12PM • 5PM • 7PM
Open Gym
10AM-12PM
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WEDNESDAY
Guns, Buns & Lungs
6AM • 7AM • 9AM • 5PM • 6PM
Open Gym
10AM-12PM
Second Wind
7PM
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THURSDAY
Guns, Buns & Lungs
6AM • 8AM • 12PM • 5PM • 7PM
Open Gym
10AM-12PM
Second Wind
6PM
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FRIDAY
Guns, Buns & Lungs
6AM • 7AM • 9AM • 4PM • 5PM
Open Gym
10AM-12PM
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SATURDAY
Guns, Buns & Lungs
8AM • 9AM • 10AM • 11AM
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SUNDAY
Guns, Buns & Lungs
8AM • 9AM
Second Wind
10AM
Cake Factory
11AM
Open Gym
12PM-2PM